Louie's Spag Bol
Louie's Spag Bol
This has loads of vegetables hidden in it.Ingredients
2 large onions finely chopped
2 large courgettes chopped into 1 to 1 1/2 cm cubes
2 peppers finely chopped (use assorted colours)
3 cloves of garlic crushed
2 tablespoons of tomato puree
2 tins of tinned plum tomatoes
1 large carrot very finely chopped
750g minced beef
6 rashers of streaky bacon chopped into 1/2 cm bits
Dried herbs (Provencal Herbs/Mixed Italian Herbs/Oregano) - Be generous
2 tablespoons of Worcester sauce
Handful of fresh basil chopped
A little dark muscavo sugar (about half a table spoon)
Olive oil (I like to use a mixture of normal olive oil and extra virgin olive oil)
Salt and Pepper to season
- Cook the onions, garlic, courgettes, carrot and peppers (best to do this in manageable batches) in some olive oil with some dried herbs, salt and pepper in a large frying pan - once cooked place in large saucepan.
- Add a teaspoon or two of dark muscavo sugar to take away the bitterness of the tomatoes,
- Add the tinned tomatoes (if the tomatoes are whole break them up prior to adding) to the large saucepan. Use a little water to wash out the tins and add as well.
- Brown the mince and bacon and ten add to the pan.
- Add the tomato puree, chopped basil and Worcester sauce and cook for 1/2 an hour.
- This is always better the second or third time its heated up.
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